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sarah murray photography BodyRush is owned and run by Fitness Professional Linda Cusmano LINK EXCHANGE
	SESSIONS CAN BE TAKEN AS NEEDED RANGING FROM MULTIPLE SESSIONS IN A WEEK TO AS LITTLE AS ONCE PER WEEK AS YOU BECOME MORE INDEPENDENT IN YOUR PROGRAM

			photography by Larry Niven

		Personal Trainer Certifications
		ACE The American Council on Exercise
		ACSM American College of Sports
		Medicine
		BCRPA British Columbia Recreation and
		Parks Associaton

NEW SERVICES Check out the new services available in the products, diet and workouts sections! The 'Quick Start Program' for soon coming events such as weddings, travel or photo shoots, weekly lifestyle coaching with diet and training and the new CURVY GIRL program for the ladies who like to stay feminine but wish to tighten up a little bit leaving a beautiful hourglass figure. BODY RUSH YOUTUBE CHANNEL Free tips, exercises, meal ideas and more. Find new clips posted every 2 weeks to help you get to your best. Please let us know if there are any particular tips or exericses you wish to see discussed in a small clip. Send your questions and requests! http://www.youtube.com/user/BodyRushTraining Linda has been Personal Training since 1994 and has a strong knowledge base in areas such as human kinetics, physiology, kineisiology, and biomechanics. She presently contributes articles and models for several Fitness and Health publications such as Ms. Fitness and Natural Bodybuilding & Fitness

photography by Larry Niven	Specializing in strength and weight training, she has worked with a diverse group of individuals. Among these men and women, de-conditioned beginners, unfit beginners, intermediate level, fat loss, weight gain, athletes, post rehabilitation from injury ( for example neck or back damage from motor vehicle accidents), and health risk reduction (diabetes, hypertension, morbid obesity, osteoporosis, arthritis) to name a few. Most of all, clients are looking for tone and all around wellness finding it easy to achieve with this trainers assistance. Other specialties include Plyometrics, Sport Specific Training, Injury Recovery, Flexibility and Miss Fitness Training, Bodybuilding and Prep.

Personal Training is not only about lifting weights or sweating your fat off. The biggest goal with Personal Training is helping to achieve a lifestyle change. People who are sedentary (do not exercise regularly) have to realize that they must incorporate some activity daily, and that activity must be above and beyond work, house chores or gardening. Cardiovascular health must be a priority and can be achieved without equipment or a gym pass although those factors can make your experience more well rounded. Heart, lungs, circulation, neurological system and digestion are all positively affected by regular exercise. Simply put, you can decrease your chances with health problems such as heart disease, stroke, cancer, hypertension, and diabetes. It does not stop there, you also reap benefits such as ease in daily work and chores, injury prevention to areas such as back, neck and joints with an added bonus of increased energy. Those in recreational sports such as Golf, Basketball or Jogging will benefit as they will develop within that sport. Everyone can benefit from Personal Training! Advertise on Fitness Team BC or Body Rush Personal Training web sites for very affordable rates! Ad Fees For Banner/Display Ads for www.bodyrushpersonaltraining.com Home page or www.fitnessteambc.com Services page: $20 = 3 months $35 = 6 months $65 = 12 Months This is in US dollar. I take paypal, and prefer it as it is fast and easy. Ad Fees For Banner/Display for both sites: Ads: $37 = 3 months $65 = 6 months $100 = 12 Months

Advertise on Fitness Team BC or

Body Rush Personal Training web sites for very affordable rates!